Food Recipes

Red is the new Green – Fruity Chard-Raspberry Smoothie

4. January 2016
Red Smoothie Chard - Raspberry

Green smoothies are all the rage. They shall help you loose weight, clear up the skin, fill you up,  replace coffee in the long term, etc. etc. I’m a big smoothie fan as well and often just throw everything in the blender I find in the fridge and/or in our fruit basket at home. Today it’s the ingredients shown above.

And here is the recipe:

Chard-Raspberry Smoothie

Ingredients (for 2-3 people)

4 chard leaves *

1 banana

3 dates

1 handful of frozen raspberries

1 Orange

1 Kiwi

400 ml water

 Wash and/ or peel and chop all ingredients. Put everything into the blender and mix until it’s smooth.
And that’s it! This is some delicious  green red smoothie!
 Chard - Raspberry Smoothie (1)
*Chard is full of vitamins, but contains oxalates, just like spinach. That’s why you shouldn’t eat too much of it unboiled.

 

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